Hi friends,
This time I am describing about man having breast. A man having breast is often resistant to show his body in front of others; therefore, he compromises some luxuries such as enjoyment in swimming pools or beach, cool T-shirts or may be a girlfriend. He is not expressive in his thoughts or opinions and he often shy to talk in a group or society meetings. He has to adjust his body posture so that he can hide his breasts; therefore, he has to live a second life which is frustrating, embarrassing and at many instances humiliating.
This condition of a man having breasts is known as Gynecomastia. About 90-95% of gynecomastia is due to high percentage of fat stored in the body often in areas such as chest and belly or side bags. This high percentage of fat can be due to overeating or hormonal disorder. Breasts can be caused by two reasons mainly.
- Klinefelter syndrome: It is genetic disease in which there is problem in his sex chromosome and it is very rarer in a man (1 in 500). It is very hard to cure later but it can be cured in teenage if one does testosterone therapy, really very effective.
- Hormonal imbalance: It is the main reason due to which breast tissue grows in a man. Actually, what happened is man breast is caused by imbalance in sex hormones in the body. How sex hormones can cause such a thing (male breast)? Actually there are mainly two sex hormones: testosterone and estrogen.
It is a hormone found in large quantity in a man. You may have seen many body builders taking steroids or you are sometimes advised by gym experts to take steroids to have quicker effect on the body. Actually testosterone mainly deals with muscle mass in the body which means if there is more testosterone in the body means there are more muscles in body. So, it is responsible for quick building of muscles and flatter chest, natural biceps etc.
Estrogen:
It is a hormone found in large quantity in a woman. It was said that, it is responsible for fat in the body, but it is incorrect. Who in this world can say that, the thin and slim, Angelina Jolie have low estrogen in her body. Actually, estrogen causes specific parts of the body of women to grow by storing fat in them like you can see women have fat more in region of breasts , buttocks etc.
So, structure of body depends mainly on the composition and quantity of Testosterone and Estrogen in the body. When a male have low levels of Testosterone and high levels of Estrogen, it means there is disorder of hormones, as by default a man should have more testosterone and less Estrogen, in the body. As a result, breasts tissue protrudes out and resulting in male breast.
Now, the main question is, How to get rid of male breast or man boobs? How to eliminate man Boobs? There are many options such as Testosterone Therapy, Surgery but they need a lot of money. Here, I am talking about the natural and effective way to get rid of male breast. You can comment, if you have any kind of doubts.
Natural way:
Basically, it depends upon the mechanism of the body. For a body to eliminate chest’s fat, you need some special tricks which guide the body to target those areas and then remove fat.
Trick One: Take alkaline Diet and It should have less fat content. Alkaline food helps in controlling hormones and balances them. There are lots of recipes available in the internet for alkaline diet. I can advise you to drink three glasses of lemon water every day as a common alkaline source.
Trick Two: Avoid acidic drinks such as tea, coffee, soda or cold drinks. Acidic drinks not only decrease alkalinity in the body but also have an adverse effect on the improvement rate. Try to avoid acidic drinks in every possible way.
Trick Three: You should have proper metabolic rate. A proper metabolic rate helps in decreasing fat content in the body. There should have a continuous digestion in your body to improve metabolic rate. To have continuous digestion, you have to eat food 6-8 times a day. You can take food in less quantity.
Trick Four: To improve performance of tricks, described above, you have to drink 5 liters of water every day and have to run sprint for five Kilometers.
Trick Five: Record the data, daily or weekly, to prepare graph for your performance and improvement. It helps in predicting, how much time it will take to fully eliminate man boobs. You can choose inputs such as change in fat content of body, change in size of chest and alkalinity of body (from PH strip using saliva) as your data.
Hope, this information can help you.
God Bless You!
Source: www.mintarticles.com
Author: Jeff McGrath
I just want to 'Read and Write'. A writer learns many things by reading other articles.
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