As a rule, the best bodybuilding diet is the one tailor fitted to the needs of the athlete. This means that all those diet plans provided in books and websites should act no more than guides as to what the bodybuilder should eat and what the recommended portions are. However, the best bodybuilding diet should still be the one that suits the health needs of the person, the athlete's target weight, and should always act in correlation to the amount of training the bodybuilder undergoes. Naturally, training for this sport means the repetitive use of certain muscle groups in order to attain both bulk and muscular definition. However, this does not mean that bulk and muscle definition can be attained only by eating protein and basically nothing else. That is not a great diet plan to begin with, even if you are not into bodybuilding.
For novices, the best bodybuilding diet begins with eliminating almost all processed foods from everyday meals. Frozen dinners and French fries will not give you the sculpted body you want. It may give you the bulk but certainly not in the right places. Plus, these would be harder to convert to muscle definition later on. Stick to freshly prepared meals and try using as little processed ingredients as possible. Instead of using soy sauce (for example) you could try sticking with a dash of salt instead. Or if you are grilling meat, instead of using bottled marinades, you could prepare a fresh one instead. Alcoholic drinks and sugary colas are also processed, so these should be removed gradually as you go along.
Fresh fruits and vegetables are also favorable, especially the ones that are high in vitamins and minerals. Examples of which are dark leafy vegetables and vibrantly colored fruits.
Most advanced bodybuilders limit their sugar and salt intake. Sugar makes the body feel hungry (even after meals) and salt makes the body feel thirsty (which increases the body's needs to stock up on liquids.) For novices though, this might prove to be a somewhat bigger hurdle. It would be advisable if the novice bodybuilder seeks the advice of his or her health care provider or sports nutritionist before limiting his or her sugar and salt intake.
Carbohydrates are also important, since these are quickly converted into energy by the body. Although most processed foods should be eliminated from the diet, carbohydrates in the form of gluten-free bread and whole wheat bread (both processed) should be incorporated in meals once in a while. These are great low glycemic carbohydrate sources - and fiber-rich as well. Oatmeal is also processed but these can be safely incorporated in the diet. Boiled or roasted sweet potato is a great substitute for breads and oatmeal. Boiled or steamed brown rice (also known as red rice) is another better choice. However, portions are to be carefully monitored and controlled.
Protein is essential but red meat like beef, mutton, pork and veal are somewhat more difficult to digest therefore more difficult to turn into usable energy. Try sticking with white meats such poultry and fish, which are easier on the digestive system. You could also acquire protein from milk, eggs and soy.
Learning what to eat is essential in creating the lean and muscular body that you have always wanted. Skipping the supplements and steroids can pay off if you learn about natural bodybuilding and practice healthy eating habits.
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Author: Elliott Cross
I enjoy writing about various topics as a way to relax.
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