The best of dancing

Do not think that dancing is fun only has a range of advantages that there did not know. The woman takes the skirt and heels and men trousers and shirt and dance!
1. Is an exercise in general (as it does the entire body).
2. Develops coordination, balance and muscle tone.
3. Help them stay young.
4. Stimulates blood flow, venous and lymphatic system.
5. Coreoico exercise is a gentle but very thorough.
6. Improves confidence.
7. It's made in pairs(with a partner!
8. It's fun and especially progressive, you'll move slowly.
9. Improves social life.
10. It can be done at any age and physical condition.
11. A recorder, a cassette, and the couple ¡and let's dance!
WHAT IS THE CHA-CHA-CHA:
Dance is a joyful, fresh and easy to learn.
It has many movements of the hip, shoulders, bodies are difficult to contact.
Is essential for good posture and alignment head, torso, hips, legs and feet.
It is based on a motion to bar 4 times in that time is a stroke and is called the strongest accent.
Calories in an hour was spent DANCE
420 cal / hour
TANGO:
It is a sensual dance and drama always closely linked to eroticism.
It is characterized by a direct confrontation.
Man must always look in the eyes of his wife and suggest movement toward the side that will rotate.
It is imperative that the movements are safe, discreet and natural.
There is a contact between the couple has made many twists and feline movements.
Calories in an hour was spent DANCE
300 cal / hour

Source: http://mintarticles.com
Author: johan rosario
well i love blogging and the online marketing, what else can i say?